The Wellness Complex

It’s a question you are probably asking yourself, right now, because of the beginning fitness enthusiasm that’s taking shape. It’s also a question you might ask others, too, as they

What is Yoga? What You Need to Know Before You Begin to Learn the Benefits If you’re a yoga beginner or even if you’re not, it’s important to know the

If you are new to yoga, then the first question that comes to mind is “What is Yoga?” Well the answer to this question is nothing but a series of

What Is Yoga? Many people wonder what is yoga and how it helps with their health. The answer to the question of what is yoga? In general, yoga is a

Yoga stress management is a skill and a process that is an essential part of a yoga practice. In order to learn this skill, you need to look at the

Many people are wondering how does yoga affect depression. Some may be asking this question because they need to know that there is an answer to this question. There are

Do you know what the difference is between yoga stress and a backache? You may have seen the words on some t-shirts that say “You only get one back” and

Yoga and Depression – Can Yoga Affect Depression? Have you ever wondered if yoga can affect depression? Are the benefits to body and mind a sure way to defeat feelings

The stress of working a job, or other real world responsibilities can bring on a wide variety of symptoms from physical to mental to even spiritual, yoga stress relief and

Does Yoga Affect Depression? How Can it Help? Is there a connection between yoga and depression? The answer is yes. It is very well known that yoga is known to