The Wellness Complex

The first question that arises in one’s mind when he or she decides to take up Yoga is what is Yoga. The answer to this question may vary from person

We all have a question, or are in search of an answer to the question, What is Yoga? If you are not familiar with this ancient Indian science of body

Yoga, as a body work, is considered to be a spiritual path that is great for getting a total body healthy. It is considered to be a dynamic mind discipline

The purpose of this article is to introduce the general public to the simple, yet powerful, practice of Yoga. In a nutshell, Yoga is all about your internal body and

Did you know that Yoga is a method of controlling one’s mind and body through rhythmic postures and poses? This is different from the Western view of a physical exercise

What is Yoga? I know it seems like a silly question, but if you’ve heard of Yoga at all, it probably came up in conversation. Whether it was a family

Many people think that Yoga is just the art of relaxation and it’s about being still, but you have to know what Yoga is all about. Yoga is not just

If you are looking for a better way to do your daily physical activities, then this article is for you. This article will talk about what is Yoga and how

It’s a question you are probably asking yourself, right now, because of the beginning fitness enthusiasm that’s taking shape. It’s also a question you might ask others, too, as they

What is Yoga? What You Need to Know Before You Begin to Learn the Benefits If you’re a yoga beginner or even if you’re not, it’s important to know the