Meet Sean!
Exercise and sport is a lifelong passion of Sean’s. He earned a Bachelor’s of Science Degree, in Exercise and Sport Physiology, from Plymouth State University. He is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He is also certified in Yoga 1. Sean works one on one as a personal trainer, teaches Yoga and Full Body Bootcamp here at The Wellness Complex.
A Personal Trainer…
- Teaches proper exercise form and techniques
- Keeps you motivated
- Is invested in your health by helping you make an exercise and nutritional plan that works for you
- Saves you time and plans a schedule that works for you
- Helps you set obtainable short term goals so you can be successful
What is included in your Personal Training package?
Fitness Assessment to track your progress
Goal Setting
Professional Fitness Program Design and Nutritional advice
What packages are available?
Bronze, Silver, or Gold Packages designed with 4, 8, or 12 one hour sessions
Individual Sessions for either 30 minutes or an hour
Tandem (2 person) Training