Personal Training

Meet Sean!

Exercise and sport is a lifelong passion of Sean’s. He earned a Bachelor’s of Science Degree, in Exercise and Sport Physiology, from Plymouth State University. He is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He is also certified in Yoga 1. Sean works one on one as a personal trainer, teaches Yoga and Full Body Bootcamp here at The Wellness Complex.

A Personal Trainer…

  • Teaches proper exercise form and techniques
  • Keeps you motivated
  • Is invested in your health by helping you make an exercise and nutritional plan that works for you
  • Saves you time and plans a schedule that works for you
  • Helps you set obtainable short term goals so you can be successful

What is included in your Personal Training package?

Fitness Assessment to track your progress

Goal Setting

Professional Fitness Program Design and Nutritional advice

What packages are available?

Bronze, Silver, or Gold Packages designed with 4, 8, or 12 one hour sessions

Individual Sessions for either 30 minutes or an hour

Tandem (2 person) Training

Call us today to schedule your first session with us. Personal Training is available for members and non-members.