Our Group Exercise Schedule is filled with classes all included in your membership.
Aqua Aerobics – A 60-minute water aerobics class using the resistance of water to get a full body workout in an environment that is easy on your joints. You control the intensity by modifying the speed and force of your movements. Recommended for all levels of fitness.
Aqua Barre – This class is set to music and done in the water. It is dedicated to working on cardio, strength and core work. It has a warm up and cool down period.
Aqua Splash – A 45-minute low impact water aerobics class focusing on muscle toning with light resistance. Held in the shallow end of the pool with flotation belts and noodles. Recommended for injury recovery or arthritis, seniors and non-swimmers.
Aqua Tabata – This class is set to music and done in the water. It has alternating periods of 20 second exercises with 10 seconds of rest. It has a warm up and cool down period.
Aqua Zumba – A 60-minute low impact, high-energy aquatic exercise using the resistance of water to tone your muscles. Recommended for all levels of fitness.
Cycling – A 45-60 minute high energy cycling class set to great music and motivating instructors. Ride a variety of flats, hills and sprints. A great combination of strength, endurance and speed. Recommended for all levels of fitness.
Full Body Blast – A 45 to 60 minute full body workout using all major muscle groups. Modification can be made for all excises.
Les Mills Body Pump – A 60-minute weight-based resistance training program put to energetic music. You will use weights to increase strength and endurance, tone and shape your body. Modifications are available. Recommended for all levels of fitness.
Better Posture, Better Life – A class designed to put your body in alignment, enhance core strength, increase flexibility and range of motion, and improve overall body functionality. All levels welcome!
Yoga – A 45 to 60 minute blend of flow and holding positions. Modification can be made for all exercises.
Zumba – A 60-minute dance-party fitness class featuring fun, high-energy beats and easy to follow routines. You don’t need to be a great dancer to join in the fun – everyone is welcome to dance and get fit.