Our Group Exercise Schedule hosts classes included in your membership.
A 60-minute class using the resistance of water to get a full body workout in an environment that is easy on your joints. Control the intensity by modifying the speed and force of your movements. This class is recommended for all fitness levels.
This water class is dedicated to working on cardio, strength, and core work to music. It includes a warm up and cool down period.
A 45-minute, low impact water aerobics class which focuses on muscle toning with light resistance. Class is held in the shallow end of the pool with flotation belts and noodles. This is recommended for injury recovery, arthritis, seniors, and non-swimmers.
Set to music, this class is done in the water with alternating periods of 20 second exercises with 10 seconds of rest. It also includes a warm up and cool down period.
A 60-minute low impact, high-energy aquatic exercise which uses the resistance of water to tone your muscles. This class is recommended for all fitness levels.
A 45-60 minute high energy class set to great music and motivating instructors. Ride a variety of flats, hills and sprints to get a great combination of strength, endurance and speed. This spin class is recommended for all fitness levels.
Full Body Blast
A 45 to 60 minute full body workout using all major muscle groups. Modifications can be made for all exercises.
Les Mills Body Pump
A 60-minute weight-based resistance training program with energetic music to keep you going. Using weights, this class is designed to increase strength, endurance, tone and shape your body. Modifications are available. This class is recommended for all fitness levels.
Better Posture, Better Life
A class designed to put your body in alignment, enhance core strength, increase flexibility and range of motion, and improve overall body functionality. All levels welcome!
A 45 to 60 minute blend of flow and holding positions. Modifications can be made for all exercises.
A 60-minute dance-party fitness class featuring fun, high-energy beats and easy to follow routines. You don’t need to be a great dancer to join in the fun – everyone is welcome to dance and get fit.