Why participate in a group exercise class? It’s an opportunity for you to meet new people, keep yourself motivated and accountable, and to challenge yourself physically and mentally. Having a variety of classes available at The Wellness Complex gives you the ability to try new ways to stay fit and meet new people who are part of the TWC family too!
Curious about who teaches the class you want to attend? Check our Instructors Page here!
Loved the class? Take that #sweatyselfie and check in at The Wellness Complex or share it to us on our Facebook Page!
Group exercise classes are included in your membership.
Class Descriptions:
Spin (Cycling)
A 45-60 minute high energy cycling class set to great music and motivating instructors. Ride a variety of flats, hills, and sprints. A great combination of strength, endurance, and speed. Recommended for all levels of fitness.
Aquacize
A 60-minute class held in the water that works on cardio and strength. An excellent all around workout for the entire body.
Aqua Aerobics
A 60-minute class using the resistance of water to get a full body workout in an environment that is easy on your joints. Control the intensity by modifying the speed and force of your movements. All fitness levels are welcome!
Aqua Barre
Work on you cardio, strength, and core in the water to music. It includes a warm up and cool down period.
Aqua Splash
A 45-minute, low impact water aerobics class which focuses on muscle toning with light resistance. This class is in the shallow end of the pool with flotation belts and noodles. This class is a great choice for people who are in injury recovery, have arthritis, and are seniors or non-swimmers.
Aqua Tabata
Set to music, this class is done in the water with alternating periods of 20 second exercises with 10 seconds of rest. It also includes a warm up and cool down period.
Aqua Zumba
A 60-minute low impact, high-energy aquatic exercise which uses the resistance of water to tone your muscles. All fitness levels are welcome!
Walk15
A 45-60 minute group exercise glass designed with “walking-based” moves so that all fitness levels, all ages, and all walks can do it. Music is selected for a speed that you need to keep moving at a fat-burning pace. If you are walking to the beat, then you are burning big calories!
Full Body Blast
A 45 to 60 minute full body workout using all major muscle groups. Modifications can be made for all exercises.
Les Mills Body Pump
A 60-minute weight-based resistance training program with energetic music to keep you going. Increase your strength and endurance, and tone and shape your body using weights in this energetic class. Modifications are available. All fitness levels welcome!
Yoga
A 45 to 60 minute blend of flow and holding positions. Modifications can be made for all exercises.
Zumba
A 60-minute dance-party fitness class featuring fun, high-energy beats and easy to follow routines. You don’t need to be a great dancer to join in the fun – everyone is welcome to dance and get fit.