Yoga 101 – What is Yoga?

If you are new to yoga, then the first question that comes to mind is “What is Yoga?” Well the answer to this question is nothing but a series of different exercises and positions that can be performed in order to accomplish different mental and physical objectives. Different people have different ways of understanding yoga, but basically, it is a system that can be used to bring about calmness, serenity, and the best part is that it does not matter where one is in life. You can practice yoga anywhere, anytime.

What is Yoga

For beginners, Yoga is like a walk in the park and for seasoned yogis, it can help you get rid of stress. There are many forms of yoga and each form has its own name as well as its specific objectives. The most common forms of yoga include Hatha, Raja, and Iyengar.

Hatha yoga is best for the basic poses that would serve as a foundation for other forms of yoga. When practicing Hatha yoga, you will need to start with simple moves that would warm up your body. The movements must be slow and gentle in order to bring about a sense of relaxation. There are certain names for each position that are used in Hatha yoga. Some names include Asana, Bhastrika, Pranayama, Prajnaparamita, and Surya.

Raja yoga is considered as a combination of Hatha and Iyengar yoga. Raja yoga incorporates both Iyengar and Hatha yoga. Raja yoga is also a great option for those who want to practice yoga but does not have the time or inclination to pursue other forms of yoga. It is very popular among the professionals who wish to carry out daily routines with a relaxed mind.

The last type of yoga is Raja Yoga. This type of yoga was developed by Maharishi Mahesh Yogi, who discovered it in the Kailash region of India. However, Raja yoga is not the same as Iyengar or Hatha yoga. Raja yoga is considered the most advanced form of yoga. The main difference between Iyengar and Raja yoga is that they both have the same goal of bringing about stress-free breathing and calming emotions.

When looking at what is yoga, it is important to realize that yoga is not a form of religion. It is a science that can provide a lot of benefits. For example, it helps people to release toxins from their body. It can also help in relieving anxiety and depression. The practice of yoga can even help you lose weight.

While practicing yoga is a wonderful experience, it is vital to know what is yoga before you start. Do not start practicing yoga without knowing what is yoga. With the above information, you will be able to find an apt form of yoga to practice and you will never regret it.

Before you decide to start practicing yoga, do not forget to look up what is yoga so that you can be prepared when you begin your journey. With a little knowledge, you will be on your way to a better way of life.