Do you know what the difference is between yoga stress and a backache? You may have seen the words on some t-shirts that say “You only get one back” and what it means is that people do not have to put up with a back ache or do a million crunches in order to work out their spine. For some people this is a very sad statement as they go through life with an intense back pain that only becomes worse as they age.
Yoga is an ancient form of exercise that is known to relieve many physical ailments and injuries. Yoga is performed for the benefit of the person doing the practice and the benefits can be tremendous. One of the main reasons that people do yoga is to exercise the body and stretch the muscles. One of the most common postures that people do is the Downward Facing Dog (a forward facing dog that results in your hips dropping down) which is also known as the Hatha.
Yoga stress is something else entirely. It is a condition that develops over time, where the muscles are in a permanent stretch and do not relax or relax too much. Many physical conditions can develop such as back and neck pain, muscle tension, poor circulation and even pain in the joints. This is often accompanied by an occasional feeling of shortness of breath and when the lack of oxygen in the tissues become too much, one will begin to feel a tightness or stiffness in the joints and other parts of the body. The muscles may tighten even more if the stretching does not end.
Yoga stress is often treated with the help of physical therapists, chiropractors and even massage therapists. Most people who have a Yoga stress injury will get relief when they practice relaxation and in working through their body as a whole. Stress is something that is difficult to escape and by taking it on in the proper way, you will get rid of it and you will get relief.
If you want to reduce stress and are afraid that your job will take all the enjoyment out of life, you should ask yourself if it is worth it. Because of the economy, it seems like everyone is trying to do what they can not only to survive but to enjoy life as much as possible. If you do not like your job and think that it is taking away your fun and relaxation, then you should look for another job that you enjoy or just see if you can take a break from it and just enjoy your life.
Yoga is a spiritual practice and often it brings people together who would otherwise never have come into contact. The same can be said about stress and how the suffering of many people over the past couple of decades has been a contributor to that. Some experts believe that the number of people that suffer from this disease is much greater than is commonly believed and it is growing at a very rapid rate. It is a problem that should be taken seriously and it is important to look at the causes of stress and to try to find a way to relieve yourself from it.
Yoga is not the only way to help yourself from this condition; it is a powerful and effective way to use your mind and body. The last thing you want to do is to work hard at something only to have it take away your life and start to affect you and those around you. Yoga is a gentle exercise that is proven to help with stress and allows you to have more energy to do other things.
Yoga is not just something that you do once in a while, it is a practice that you do everyday. If you feel you may be having a problem with stress, seek a doctor’s advice and start practicing. I guarantee you will find that your back pain will disappear and that your life will be so much better for it.